One-on-One coaching
Personalized One-on-One Lifestyle Coaching
For Individuals:
Program 1
Intensive Lifestyle Assessment, Prescription, and Coaching
Transform your lifestyle with our comprehensive program for those dedicated to meaningful change. This includes:
- Four one-hour coaching sessions (available in-person or virtually)
- Two thirty-minute follow-up sessions
- A thorough assessment of your current lifestyle habits
- Customized prescriptive plan targeting all six pillars of lifestyle medicine
- Ongoing expert coaching and accountability
This program is ideal for individuals ready to invest in preventive self-care or address the root causes of chronic conditions.
Program 2
Basic Lifestyle Medicine Assessment, Education, and Tools
Kickstart your wellness journey with our introductory program designed to set you on the path to lasting health. This program includes:
- One-and-a-half-hour intensive coaching session (available in-person or virtually)
- Overview of the six pillars of lifestyle medicine
- SMART goal-setting tailored to your wellness vision
- Take-home tools and resources to support your progress
Build a solid foundation in lifestyle medicine to foster long-term vitality and well-being.
Program 3
Diabetes Support Group
Join our supportive community for individuals with prediabetes or diabetes who seek motivation and education. This program includes:
- Monthly one-hour virtual group meetings
- Diabetes management through therapeutic lifestyle changes
- Customized workout programming
- Peer support for sustainable lifestyle behavior change
No matter where you are in your wellness journey, partner with an expert lifestyle medicine coach to reclaim your energy, vitality, and quality of life.
